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THE33: Manage Your Stress From The Inside With These Techniques

Our Guest is Dr. Kathy Gruver

Kathy Gruver photoDr. Kathy Gruver is an internationally recognized speaker and motivational powerhouse. She will move you with her passionate storytelling, provide you with actionable tools, and leave you empowered to change your life. Gruver has written 7 books, which have earned 12 awards, and has presented on 4 continents, 3 cruise ships, and a handful of islands.

Dr. Gruver speaks on topics such as transforming your corporate and organizational culture, enhancing communication, creating true leadership with practical presence, decreasing stress, personal and professional growth, and building a powerful team.

Kathy helped develop a stress reduction program for the US military and has studied mind/body medicine at the famed Benson-Henry Institute for Mind/Body Medicine at Harvard. Dr. Gruver is an award-winning author, health practitioner, PhD, and TEDx speaker, and is the host of the national TV series, The Alternative Medicine Cabinet.

Dr. Kathy Gruver has earned her PhD in Natural Health and is a Santa Barbara-based natural health practitioner with over two decades of experience in massage and hypnotherapy. She has penned countless articles, contributed as an expert to dozens more, and appears regularly as an expert on radio and TV.

Kathy lives in Santa Barbara, California with her husband and two cats. For her own fun and stress relief, Kathy does hip hop dance and flying trapeze (yeah, really).

Connect Further with Dr. Kathy Gruver

Official Website

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